How to effectively take diet supplements depends on the ingredients and mechanisms of action of various products. However, I will give you some basic guidelines. It is important to follow the product's guidelines and seek expert advice if necessary.
How to consume by type of supplement
1. MCT Oil
When to take it: It is recommended to replace breakfast or add it to your morning coffee or smoothie. Take it at the time of day when you need energy.Sheep: Generally, 1-2 tablespoons of alcohol (about 15-30ml) per day is recommended. Start with a small amount at first, check your body's reaction, and gradually increase the amount.
2. Exogenous Ketones
When to take it: It is recommended to take it on an empty stomach in the morning, or to improve your energy before exercising.Amount: Please follow the instructions specified on the product label, as the recommended amount may vary from product to product.
3. Electrolyte Supplements
When to take it: It is important to distribute it evenly throughout the day, especially after exercise, to replenish your electrolytes.Amount: For electrolyte supplements, please follow the product's instructions as the recommended amount may vary depending on the product.
4. Omega-3 Fatty Acids
When to take it: It absorbs well when taken with a meal.Amount: Generally, the sum of EPA and DHA is 250-500 mg per day recommended. Higher doses may be required to prevent cardiovascular disease.
5. Fiber Supplements
When to take it: Taking it between meals or before meals can give you a feeling of fullness and prevent overeating.Sheep: It is recommended to eat 25-30g of fiber a day, but if you take it through supplements, gradually increase the amount and check your body's reaction.
precautions
Always drink plenty of water. Drink more water, especially if you are taking fiber supplements.
At the beginning of taking any supplements, start with a small amount and check your body's response.
In the event of side effects or health problems, stop taking them immediately and consult a professional.
The supplement is a healthy diet and exercise, and it is difficult to expect weight loss alone.
It is important to understand how to take each supplement and adjust it appropriately according to your goals and health conditions.
Lastly, I will introduce a product that I tried myself and had an effect on.
This product is a 21-day weight loss program using smoothies and is effective for the shortest period of weight loss.
I'll write down the product link below, so if you're interested, check it out
